Chatter about the underrated exercise and its lengthy list of benefits has become so loud this year it has seen Google searches surge by 1,500 per cent.
Emma Goode, from Victoria, has revealed how she shed the 30kg she gained during her pregnancy starting with at-home work outs and small substitutions at the grocery store.
Alisa and George, from Wollongong, revealed how they completely turned their life around at 38-years-old after decades of unhealthy eating, no portion control, and mental health struggles.
Belinda Norton, from the Gold Coast, is the fittest she has ever been at 46 - and she has just revealed her secret for a smooth stomach and tight muscles.