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Gym flirting etiquette: New Zealand woman begs for dating advice during workout

A single woman who is living in a small town in New Zealand and refuses to use dating apps has asked how she can strike up a conversation with attractive men she sees at the gym.

How to get rid of love handles: Queensland trainer Rachael Attard shares 15-minute workout

Rachael Attard, a sports scientist from Queensland, specialises in women s bodies and is famous for her lean legs programs.

How to lose weight and fat fast: Alexandra Materski loses 18kg in three steps

A fitness trainer has revealed how she accidentally lost 18kg and completely transformed her figure by making three simple lifestyle changes.

How to lose weight fast: Rachael Attard shares her weekly routine as a personal trainer

A personal trainer has shared the weekly exercise routine she swears by to stay in shape - and it s far simpler than you might think.

How Sunrise host Matt Shirvington got his athletic body back during a six-week health challenge

Sunrise host to-be Matt Shirvington embarked on a gruelling health journey to get back to his peak fitness that saw him lose almost 10kg and look his best for his TV gigs.

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