A certain group of hormones nicknamed "feel-good hormones" or "happy hormones" can shape your mood and make you feel happy. Know the natural ways to improve them in your body.
What are happy hormones? Happy hormones are chemical messengers present in the brain that promote positive feelings like pleasure, happiness, and even love. A feeling of happiness and pleasure is promoted by a group of hormones including dopamine, serotonin, oxytocin, and endorphins.
Childhood has forever been synonymous with positive attributes like innocence, fun, and vigour. In recent times, however, the scenario seems to have taken something of a darker turn. Children are being associated more and more with issues such as depression and other mental health problems. Emerging as an unsung hero in battling these issues, exercise has been known to work
What are happy hormones? Happy hormones are chemical messengers present in the brain that promote positive feelings like pleasure, happiness, and even love. A feeling of happiness and pleasure is promoted by a group of hormones including dopamine, serotonin, oxytocin, and endorphins.