MY EDMONDS NEWS Posted: February 17, 2021 481
Bodyworks Pilates is located in downtown Edmonds and is offering private and duet sessions. Each session is individualized based on a client’s wants, needs, goals and ailments.
In case you’re not familiar with Pilates initially called “Contrology” Bodyworks has the scoop. It was created in the early 20th century by Joseph Pilates. The Reformer is probably the most famous piece of Pilates equipment; it was designed to help bed-bound WWI patients. At first glance, the equipment might be somewhat off-putting. Fear not, though; it’s likely that with a little coaching, you’ll fall for this beloved functional fitness.