MY EDMONDS NEWS
Posted: February 17, 2021
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Bodyworks Pilates is located in downtown Edmonds and is offering private and duet sessions. Each session is individualized based on a client’s wants, needs, goals and ailments.
In case you’re not familiar with Pilates — initially called “Contrology” — Bodyworks has the scoop. It was created in the early 20th century by Joseph Pilates. The Reformer is probably the most famous piece of Pilates equipment; it was designed to help bed-bound WWI patients. At first glance, the equipment might be somewhat off-putting. Fear not, though; it’s likely that with a little coaching, you’ll fall for this beloved functional fitness.