The holiday season is the prime time for loved ones to make comments on your food choices and body, which can lead to shame, discomfort, and even disordered eating habits. Here's how you can shut down diet-culture comments in the moment and steps to take ahead of holiday gatherings to shield yourself from diet culture.
DIY Holiday Hot Cocoa Charcuterie Board (Photo: Andrea Mathis)
How fun is this board? Everyone can choose their own add-ins and cookies to enjoy with their hot cocoa.
I call these muddy buddies. Either way, this white chocolate peppermint mix is so delicious, easy and fun. The recipe calls for SunButter, which is great if you re allergic to other nuts, but you can use peanut butter or another nut butter.
Dark Chocolate Pistachio Cranberry Bark (Photo: Karman Meyer)
Move over peppermint bark, there s a new favorite bark in town.
Easy Holiday Grinch Mix from Andrea Mathis of Beautiful Eats & Things, and Little Eats & Things