Say goodbye to New Year blues: New yoga guide can help people cope during turbulent times
ThinkStock Photos Imagine If: Stories of Ordinary People with Extraordinary Grit , written by Rajvi H Mehta, is a glimpse into how yoga can transform someone who opens himself or herself to it.
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NEW DELHI: Amid the COVID-19 pandemic, a new book brings together yoga guru BKS Iyengar s inspirational messages and his recommendations on asanas that can help an individual cope with trauma. Imagine If: Stories of Ordinary People with Extraordinary Grit , written by Rajvi H Mehta, who studied directly under Iyengar, is a glimpse into how yoga can transform someone who opens himself or herself to it.