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Self-help guides by professionals that help to lead healthy and better lives

Making Excellence a Habit: The Secret to Building a World-Class Healthcare System in India By Dr. V Mohan, Penguin Random House One of India’s leading diabetologists, Dr V Mohan writes in his memoir about the fundamentals that according to him, make a person achieve meaningful success and conquer fear about failure. He lists hard work, passion for what you do, and focus as a winner s secrets, among other qualities. The book is a handy guide to success based on his personal anecdotes about perseverance, determination, resilience and dedication.As someone who has contributed to research, education and charity, his emphasis on empathy and spirituality arepart of the narrative. From planning diabetes exposandconducting countrywide studies ata time when people were largely ignorant about the lifestyle disease, DrMohan shares his unusual ideas and experiences that made the world take notice.The book, he says, is aimed at igniting aspark in students, young and future doctors, scientis

Say goodbye to New Year blues: New yoga guide can help people cope during turbulent times

Say goodbye to New Year blues: New yoga guide can help people cope during turbulent times ThinkStock Photos Imagine If: Stories of Ordinary People with Extraordinary Grit , written by Rajvi H Mehta, is a glimpse into how yoga can transform someone who opens himself or herself to it. Related NEW DELHI: Amid the COVID-19 pandemic, a new book brings together yoga guru BKS Iyengar s inspirational messages and his recommendations on asanas that can help an individual cope with trauma. Imagine If: Stories of Ordinary People with Extraordinary Grit , written by Rajvi H Mehta, who studied directly under Iyengar, is a glimpse into how yoga can transform someone who opens himself or herself to it.

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