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Your abs are (literally) at the center of everything. Here’s what you need to know to use them smartly and safely during your yoga practice and the rest of the time, too. 

United statesAriele fosterMor shani unsplashRichelle ricardYoga anatomy academyKristin lealNew york basedModern yogiPractical guideEnergetic anatomyYoga engineerYoga anatomyCrow poseExplore your absUtthita trikonasanaExtended triangle pose