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5 things you need to know about protein intake

Despite the hype on social media, most people can get adequate protein without adding whey shakes and massive servings of meat to their plates

United statesEnette larson meyerShawn arentEric rawsonNicholas burdStuart phillipsPerformance research groupMetabolism laboratory at virginia techMcmaster university in ontarioUniversity of south carolinaMessiah university in mechanicsburgUniversity of illinois urbana champaignMcmaster universityMessiah universitySouth carolinaExercise performance research group

Do You Need a Protein Powder? Not If You Eat High Protein Foods

Do You Need a Protein Powder? Not If You Eat High Protein Foods
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Enette larson meyerAmerican college of sports medicineAcademy of nutritionPlant based sports nutritionExpert fueling strategiesRecommended dietary allowanceAmerican collegeSports medicineBalanced veganProtein foodsஅமெரிக்கன் கல்லூரி ஆஃப் விளையாட்டு மருந்துகலைக்கழகம் ஆஃப் ஊட்டச்சத்துஆலை அடிப்படையிலானது விளையாட்டு ஊட்டச்சத்துபரிந்துரைக்கப்படுகிறது உணவு கொடுப்பனவுஅமெரிக்கன் கல்லூரிவிளையாட்டு மருந்து

Do You Need a Protein Powder? Not If You Eat High Protein Foods

Do You Need a Protein Powder? Not If You Eat High Protein Foods
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