Routine life; Even if you feel like you're living your best life when it's late at night, being a night owl has some drawbacks. Most night owls still have to wake up early in the morning because of their job schedules or family responsibilities, which means that many of them don't get enough sleep. Disrupting one’s sleep pattern may have unnoticed negative effects on their
Heat and cold as health hazards miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.