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Metabolic differences between early birds and night owls could help predict diabetes, heart disease risk

Are you an early bird or a night owl? Our activity patterns and sleep cycles could influence our risk of diseases, such as type 2 diabetes and heart disease.

United statesRutgers universityNew jerseySteven malinEmily hendersonExperimental physiologySenior authorHeart diseaseType 2 diabetesCardiovascular disease

Night Owls Could Have Greater Risk of Type 2 Diabetes and Heart Disease Than Those Who Are Early Birds

Early birds use more fat for energy during both rest and exercise than night owls. Those who wake early are also more insulin sensitive, while those who stay up late are more insulin resistant, meaning they require more insulin to lower blood glucose levels and are more prone to consuming carbohydrates as an energy source over fats.

United statesRutgers universityNew jerseySteven malinAlanna orpenPhysiological societyExperimental physiologyProfessor steven malinMetabolic syndromeExercise fat oxidationInsulin stimulated non oxidative glucoseNeuroscience newsletter

SERIOUS! Night owls may have greater risk of type 2 diabetes, heart disease

The differences in fat metabolism between early birds and night owls shows that our body s circadian rhythm (wake/sleep cycle) could affect how our bodies use insulin, said researcher Steven Malin from Rutgers University in the US.

Steven malinRutgers universityGoogle newsImage sourceExperimental physiologyDiabetes type 2Heart diseaseDiabetes healthHealth newsLatest newsHeart news

People who are night owls could have greater risk of type 2 diabetes, heart disease

People who are night owls could have greater risk of type 2 diabetes, heart disease
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United statesRutgers universityNew jerseySteven malinExperimental physiologyProfessor steven malin

Night owls may be more prone to heart disease and diabetes, study finds

Research shows early birds more sensitive to insulin levels and burn more fat at rest and during exercise

Rutgers universityNew jerseyUnited statesSteven malinProf steven malinExperimental physiology

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