The best time of day to eat protein can vary based on how much you exercise, your weight, your body composition, and what goals you're looking to achieve.
Benefits of cold showers: While the idea of subjecting yourself to cold showers may seem daunting to many at first, the myriad of health benefits they offer make them well worth it.
The control group ate a calorie-matched (86 grammes per three ounces) snack of unsalted pretzels. The treadmill test was designed to cause muscle damage to see how almonds affected muscle recovery.