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NOVEMBER 3RD IS TEXAS HIGH SCHOOL COACHES DAY

NOVEMBER 3RD IS TEXAS HIGH SCHOOL COACHES DAY
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Don t Have a Wearable? Track Your Health in Excel

Don’t have a health tracker that you can strap on like a Fitbit or even an Apple Watch? You can still effectively log fitness, nutrition, diet, blood sugar, and other health details using an app you probably have on your computer, Microsoft Excel.

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The real benefits of running, according to the science

The benefits of running don’t just stop at improved fitness, lots of advantages can be gained from putting one foot in front of the other.

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Hot yoga benefits: Here s why the sweat could be worth it

Hot yoga benefits could mean more than just getting sweaty on your mat. Find out why

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These are the best ab rollers for carving an iron core, tried and tested

These are the best ab rollers for carving an iron core, tried and tested
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