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The benefits of running don’t just stop at improved fitness, lots of advantages can be gained from putting one foot in front of the other.

United kingdomLindsy kassJonny kibbleJim pateJohnny kibbleElisabeth philippsBritish association of sportOsteoporosis internationalEverest base campUniversity of tsukubaCentre for healthDegree programmeSenior physiologist at marylebone healthUniversity of hertfordshireSenior physiologistMarylebone health