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5 Best Exercises to Ease Depression and Improve Mental Health

Effective exercises to alleviate depression and enhance mental well-being. Boost mood and well-being today! TheHealthSite.com

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Exercise found to help depression more than medication

Exercise is actually incredibly useful tool to help combat some of the symptoms of depression. Here are the ones you ll find most effective to beat depression.

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Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like

Feeling down? New research shows exercise can be as effective as therapy for depression.

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Exercise Is Top Treatment for Depression, Anxiety: Study

Exercise can be more effective than therapy or medication when treating depression and anxiety, according to researchers in Australia.

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Exercise as treatment for depression: Can physical activity improve mental health?

Exercise can be an effective treatment for depression by improving mood and reducing symptoms.

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