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5 Ways To Boost Your Haircare Routine At Home
By
By Eva Proudman, Consultant Trichologist at Absolute Collagen
Stress, heating styling tools and your diet can all have an adverse affect on your hair, but with a few simple steps you can keep your locks looking and feeling great…
Eat Well
Your body really is a temple – what we put into it, has a huge impact on our external appearance, including our hair. A balanced, nutritional diet with sufficient vitamin and mineral intake is key for supporting hair health. Vitamin B, D and E all contribute to not only our overall health but also the quality of our hair and skin. Vitamin C can also aid the body’s production of collagen and helps in the absorption of iron.