5 Ways To Boost Your Haircare Routine At Home
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By Eva Proudman, Consultant Trichologist at Absolute Collagen
Stress, heating styling tools and your diet can all have an adverse affect on your hair, but with a few simple steps you can keep your locks looking and feeling great…
Eat Well
Your body really is a temple – what we put into it, has a huge impact on our external appearance, including our hair. A balanced, nutritional diet with sufficient vitamin and mineral intake is key for supporting hair health. Vitamin B, D and E all contribute to not only our overall health but also the quality of our hair and skin. Vitamin C can also aid the body’s production of collagen and helps in the absorption of iron.