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Plant-Based Diet May Prevent—or Treat—Sleep Apnea

People who eat a healthy, plant-based diet that is high in vegetables, fruit, whole grains, and nuts are less likely to have OSA.

Yohannes melakuSophia schizaNutrition examinationEuropean respiratory societyUs national healthUniversity of creteFlinders university

People Who Follow Plant-Based Diet Are Less Prone To Obstructive Sleep Apnea: Study

People with OSA frequently snore loudly, their breathing begins and ends throughout the night, and they may wake up multiple times. This not only causes fatigue, but may also increase the risk of high blood pressure, stroke, heart disease, and type 2 diabetes.

South australiaFlinders universityYohannes melakuUniversity of creteNutrition examinationUs national healthSophia schizaEuropean respiratory societyObstructive sleep apneaPlant based dietObstructive sleep apnea symptomsBstructive sleep apnea preventionBenefits of plant based diet

Dangerous Snoring Link To Poor Diet

Dangerous Snoring Link To Poor Diet
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South australiaFlinders universityYohannes melakuLijun zhaoDanny eckertDannyj eckertYohannes adama melakuRobert adamsUs national healthResearch instituteNutrition examinationEuropean respiratory societyFlinders university college of medicinePublic healthFlinders healthAdelaide institute for sleep health

Plant-based diet cuts sleep apnoea risk by a fifth, research shows

Those eating the most vegetables, fruits and whole grains were 19% less likely to have condition

Flinders universitySouth australiaSophia schizaYohannes melakuEuropean respiratory societyUs national healthNutrition examinationNutrition examination survey

Healthy plant-based diets cut risk of sleep apnoea | The Wiltshire Gazette and Herald

Sleep apnoea occurs when breathing stops and starts during sleep.

Flinders universitySouth australiaSophia schizaYohannes melakuUs national healthEuropean respiratory societyNutrition examinationNutrition examination survey

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