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What to eat: From avocado to broccoli, quinoa and more, 7 superfoods for women in their 40s

From omega-3-rich salmon to bone-boosting broccoli and antioxidant-packed berries, these nutrient-dense superfoods address the specific nutritional needs of women in their 40s.

Womens health in 40sUperfoods for women over 40Omega 3 fatty acidsAlmon benefitsEalth benefits of salmonsOne health and broccoliVocado for skinEalthy fats in avocadosUinoa protein sourcePlant based proteinErries and antioxidantsReek yogurt for gut healthRobiotics in greek yogurtIron rich foodsPinach and iron intakeNutrient dense foods

From avocados to kiwis, pomegranate and more, these 8 fruits will slow down the ageing process

From offering radiance to promoting good skin, incorporating these fruits into your daily diet can work wonders for your skin and overall health.

Anti ageing fruitsHealth benefits of fruitsHealthy fruitsBenefits of fruitsFruits benefitsErries and antioxidantsKin benefits of avocadosItrus fruits and vitamin cOmegranate for collagen preservationIwi for skin healthYcopene in watermelonRapes and resveratrolPples for youthful skinNtioxidants in fruitsOllagen synthesis and skin healthOuthful skin with natural remedies

Add turmeric, leafy vegetables, berries and other foods to your daily diet to lower the risk of Alzheimer s

While there s no guaranteed method to prevent Alzheimer s disease, adopting a diet rich in specific nutrients and antioxidants may contribute to lowering the risk of cognitive decline.

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