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What to eat: From avocado to broccoli, quinoa and more, 7 superfoods for women in their 40s
From omega-3-rich salmon to bone-boosting broccoli and antioxidant-packed berries, these nutrient-dense superfoods address the specific nutritional needs of women in their 40s.
Womens health in 40s
Uperfoods for women over 40
Omega 3 fatty acids
Almon benefits
Ealth benefits of salmons
One health and broccoli
Vocado for skin
Ealthy fats in avocados
Uinoa protein source
Plant based protein
Erries and antioxidants
Reek yogurt for gut health
Robiotics in greek yogurt
Iron rich foods
Pinach and iron intake
Nutrient dense foods
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