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We have frequently extolled the virtues of walking in this column. It is good for your heart and lungs, reduces the risk of diabetes and some cancers, helps reduce depression

United statesChris zentzKenneth huntEric sampsellMcmaster university in ontarioUniversity of colorado footHarvard health publishing medical schoolAnkle centerCenters for advanced orthopedics in hagerstownGettysburg physical therapySports medicineHarvard health publishingHarvard medical schoolMcmaster universityWorld report magazineStair climbing exercise