it s not bombs. eric: it s important, as you say, to put it in perspective for all of us. jamie: the desensitize is interesting. they do that to military members. they take them to the scene where they were hurt. i don t know if you can heifer desenseitize all this. there were reports of runners heading to donate blood. perhaps this is a good part of the story. you don t have to wait until a disaster, though, to help out. we ll have more advice from sunday housecall on what you can do to help others. the latest on a texas community. they are also in recovery, a horrific blast that swept an entire enabled. that s next.
jamie: welcome back, everybody. we ve been talking a lot about what happened in boston and obviously so many people were affected, but think about this. there were also other scaries this week. ricin sent to capitol hill members and the president and also that explosion in texas, so many were injured or lost their lives. i want to ask the doctor about some of the therapies. you ve encouraged people to get help, there are hotline, but what about treatments? dr. samadi. the best way to deal with ptsd is cognitive behavior or therapy. it s a lot of words about having your psychologists and psychiatrists who sit with you and try it change the way you feel, the way th you think. some of the new technologies i like is this virtual realities where we take you to the lab and you re actually watching the video of this scene and slowly monitoring your heart rate, your blood pressure, and over time, that s the word that you use, it s to desensitize you to that
the transfat is the ugly once. that s the burger and french fries and cookies and pizza and all of those. you want to stay away from that. but the good fat avocado is my favorite one. you absolutely need it. i want to talk about the nuts. nuts are great for you. coconuts have saturated fats, but the body treat its like an unsaturated fat and it doesn t seem to raise cholesterol. coconut. walnuts have omega 3s, which are good for your heart and brain. almonds have polyfeinals, they shut off hunger jamie: salted or unsaltd? unsalted. hazelnuts make oxide and improves sexual function in men and women. jamie: what a great sunday house cowl. thanks so much. eric: thank you, doctors.
from this program. jamie: what type are you, what blood type? that s a great question. jamie: you should give just to find out. we have to recover from your reporting, you need to give blood next one. eric: this is important. shouldn t you know he what your blood type is in i would guess i m o. i have no idea. you ll find out next month. eric: that s good advice to always know, carry in your wallet, or some people have diabetes or whatever. o is the universal donor. some blood types are more important than others. that s a really good point. we ve been blood typing for over 100 years. everyone should know their blood type. jamie: why do we have different blood types? it s different ant jens. you re healthy no matter what your blood type is. do you know what type? i found out because i gave. this is really important,
fox news reporting, eric is a skeptic. he doesn t believe there are fatty foods that are good for you. he thinks a fatty food is a ring ding. we learned in in our last block. you probably think of burgers and fries. but there are foods that are high in fat that could be good for your diet. eric is absolutely wrong. there are good fats. there is good, bad and ugly. the good fat you know, look, you need fat to survive. without fat, you cannot surrife you need it to absorb vitamins and minerals. it is unsaturated, whether it s monoor polyunsaturate audio salmon, olive oil with your salad. those are good fat, eric. the bad fat are the ones that are saturated. beef, chicken, cheese, ice cream, you know, all of that.