fox news reporting, eric is a skeptic. he doesn t believe there are fatty foods that are good for you. he thinks a fatty food is a ring ding. we learned in in our last block. you probably think of burgers and fries. but there are foods that are high in fat that could be good for your diet. eric is absolutely wrong. there are good fats. there is good, bad and ugly. the good fat you know, look, you need fat to survive. without fat, you cannot surrife you need it to absorb vitamins and minerals. it is unsaturated, whether it s monoor polyunsaturate audio salmon, olive oil with your salad. those are good fat, eric. the bad fat are the ones that are saturated. beef, chicken, cheese, ice cream, you know, all of that.