Plus, food sources of zinc, who needs a zinc supplement, three zinc supplements to consider, potential risks of zinc supplements, how much to take, and more.
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Zinc is a superhero mineral that our body needs for various superpowers like healing, fighting diseases, and cell growth. However, many people worldwide may not be getting enough of it, putting them at risk of deficiency. In the US alone, less than half of adults meet the recommended daily zinc intake. Fortunately, there are supplements available to boost our zinc levels. If you’re on a mission to find the best of the <a href="https://www.outlookindia.com/outlook-spotlight/10-best-zinc-supplements-on-the-market-news-257373">best zinc supplements</a> out there, read on. We’ve got you covered!