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Empty Calorie Intake News Today : Breaking News, Live Updates & Top Stories | Vimarsana

What happens to your body when you give up refined flour (maida) for a month?

According to Nupuur Patil, a nutritionist, when you completely give up maida for a month, several changes can potentially occur in your body

West bengalSrikant mohtaNarayana superspeciality hospitalRefined wheat flourIndian cuisineEssential nutrientsDietary fibreEmpty calorie intakeWeight gainImproved digestionTeadier blood sugar levelsInsulin resistanceWeight managementNutrient intakeIncreased energy levelsReduced inflammation

How To Not Be Hungry On A Diet 2023 (Backed By Science)

One of the best ways to lose weight is dieting but is there any way to not be hungry on a diet in 2023? Read more to find out.

United statesVarela moreirasJournal of the american college nutritionJournal of the academy nutritionEnergy intakeInternational breakfast research initiativeHealth canalDiet with onlyEmpty calorie foodsSlow downPhysiological effectsReducing eatingBrief communicationSleep curtailmentHealthy young men is associatedDecreased leptin levels

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