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What happens to your body when you give up refined flour (maida) for a month?
According to Nupuur Patil, a nutritionist, when you completely give up maida for a month, several changes can potentially occur in your body
West bengal
Srikant mohta
Narayana superspeciality hospital
Refined wheat flour
Indian cuisine
Essential nutrients
Dietary fibre
Empty calorie intake
Weight gain
Improved digestion
Teadier blood sugar levels
Insulin resistance
Weight management
Nutrient intake
Increased energy levels
Reduced inflammation
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