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New Research Says This Type of Exercise Can Offer Relief for Chronic Back Pain

A new study suggests yoga for back pain can bring relief for chronic pain. Here are four poses to get started.

Rachel hirschLos angelesJournal of orthopaedic researchUniversity of catanzaroWorld health organizationOrthopaedic researchAlessandro de sireBack painEmpowered yogaWorld health organizationRachel hirschSpinal flexionChronic painRevalence increasesLower back pain

Rachel Hirsch Explains Why Celebs Love Her Not So Serious Empowered Yoga Classes That Leave You Feeling Better

Empowered Yoga co-founder Rachel Hirsch explains why celebrities love to step onto the mat for her not so serious workout classes.

United statesRach vinyasaRachel hirschLos angelesJonah hillEmpowered yogaFriday powerEntertainment tonightJonah hill

Sun Salutations: Everything You Need to Know

Sun salutations incorporate a flow sequence of 12 linked asanas. Here is your guide to these poses, including how they are done and their benefits.

United statesMaren morrisSun saluatationsLos angelesChelsea williams hoferAshley galvinSurya namaskarRachel hirschEmpowered yogaSun salutationSun salutations

Yoga Breathing Exercises To Practice On—And Off—Your Mat

Yoga Breathing Exercises To Practice On—And Off—Your Mat
shape.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from shape.com Daily Mail and Mail on Sunday newspapers.

United statesRachel hirschAnna nalickNadi shodhanaUjjayi pranayamaKelly aguileraLos angelesKapalabhati pranayamaEddie vedderChrista janineMiley cyrusPearl jamSacred roots teacher trainingEmpowered yogaYoga breathing exercisesBreathing exercises

5 Yoga Breathing Exercises To Practice On—And Off—Your Mat

Use your breath to enhance a sense of yogic calm and well-being.

United statesEddie vedderLos angelesChrista janineUjjayi pranayamaAnna nalickMiley cyrusNadi shodhanaRachel hirschKapalabhati pranayamaKelly aguileraPearl jamSacred roots teacher trainingEmpowered yogaYoga matsYoga breathing

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