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Nutritionist names best superfoods for youthful skin and anti-aging effect

Nutritionist names best superfoods for youthful skin and anti-aging effect
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How to lose the work-from-home stone

Those of us who regularly work from home are familiar with the pitfalls of easy-to-access snacks in the kitchen and a lack of activity when our commute consists of a few steps from the bedroom to the home office.

United kingdomCity ofLavina mehtaEmma bardwellDalton wongSarah berryFaye begetiAmanda barachoFox clubKing college londonCollege londonIphone fixBrain focused guideBuilding healthy digital habitsBreaking badFederica amati

What happens to your body during menopause

Ask four midlife women about menopause and you’ll get four completely different answers. Every woman’s menopause is different, from the level of intensity they experience (one in four women suffer to an extreme degree) to their range of symptoms. Hot flushes and anxiety are the most commonly known, but there are more than 30 and counting.

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How to stop your social life from making you fat

It’s January, it’s cold and dark outside, and I’m meeting friends at the pub. Like many of us, I’ve resolved to eat more healthily in 2024 and shed some of the weight gained during a holiday period mostly characterised by enthusiastic eating and drinking.

United kingdomRob hobsonJen batemanEmma bardwellJames stubbsMegan rossiGabriella peacockGabriella morseGabrielle morseNatascha van zylConsultant dietician at nuffield healthMarks spencerEnergy balanceUniversity of leedsSlimming worldFind your eating story

How to stop your social life from making you fat

Socialising can make sticking to a healthy diet difficult. Here's how to navigate different situations so you stay on track

United kingdomRob hobsonEmma bardwellMegan rossiJen batemanGabrielle morseJames stubbsGabriella morseNatascha van zylGabriella peacockUniversity of leedsEnergy balanceMarks spencerConsultant dietician at nuffield healthSlimming worldFind your eating story