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Drinking water vs staying hydrated; 10 healthy ways to avoid dehydration

Water is an essential item for life. There is no replacement for drinking water and lack of it can lead to serious health problems. Here we have s few ideas for you to stay hydrated and avoid dehydration. Let s find out what expert has to say.

Everyone dances at SC studio -- even with wheelchairs

Suzy Shaw, of South Carolina, runs an all-inclusive dance program that any student no matter what their need is can participate in. Assistive devices and wheelchairs and communication barriers don't prevent anyone from taking part.

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