Moving a little each day – even if it’s just taking the dog for a walk or stretching – can have a profound effect on our health, say experts. We’ve long.
When my husband and I married last summer, we started the day with a game of tennis. After our wedding lunch, a spontaneous football game occurred on the lawn; the youngest player was five years old, the oldest, 72. I can’t even kick a football, but changed back into my tennis shoes regardless.
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Early risers know only too well the smug satisfaction of getting up and getting going. But what if you’re more of an owl than a lark? Here’s how to change your body clock and seize the day
Wearing a Garmin Venu 3 smartwatch for two weeks showed writer Amy Davidson how health insights and actually listening to your body can help you find balance.