Free weight exercises help to build muscle, boost strength, and are also accessible for all fitness levels. Here, a personal trainer shares your need-to-knows.
From what mobility exercises are to the benefits and the best ones to do, Third Space personal trainer Lucie Cowan details everything you need to know about them.
When my husband and I married last summer, we started the day with a game of tennis. After our wedding lunch, a spontaneous football game occurred on the lawn; the youngest player was five years old, the oldest, 72. I can’t even kick a football, but changed back into my tennis shoes regardless.