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There s No Reason to Cut Out Important Nutrients : An Expert Weighs in On Slow-Carb Diets

The slow-carb diet is popular on TikTok right now. But is the approach, which emphasizes whole carbohydrates and animal protein, actually healthy?

5 Dietitian-Approved Tips on How to Lower Sodium Without Sacrificing Flavor

Too much sodium can be detrimental to health. Here’s how to reduce your intake while following a vegan diet.

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