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Multiple Studies Agree: Keto Diets Could Hurt Your Heart Health, But Eating More Plants Could Help It
A new study published in the journal Science Advances warns that following a keto diet for a long time could be putting your heart and kidneys at risk.
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There s No Reason to Cut Out Important Nutrients : An Expert Weighs in On Slow-Carb Diets
The slow-carb diet is popular on TikTok right now. But is the approach, which emphasizes whole carbohydrates and animal protein, actually healthy?
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