Buree Lalitathada / EyeEm via Getty Images
Fried food is delicious, but it comes with baggage ― studies have shown that it can increase your risk of heart disease and stroke. Ever since air fryers have been elevated to “must-have home appliance” status, it’s been easier than ever to eat veggies, fish and meat that taste like they’ve been deep fried.
But are we fooling ourselves? Is air frying actually healthy? We spoke to registered dietitians from around the country to find out.
Let’s not minimize the miracle that is air frying: It’s having your (funnel) cake and eating it too. “Air fryers are one of the best ways to get the same texture and taste of fried foods without the unhealthiness that comes along with them,” registered dietitian nutritionist (RDN) Bansari Acharya said. “It preserves the nutrients in the food items, as it doesn’t expose it to hot oils. It also reduces the amount of trans and saturated fats in foods, reducing the risk for heart disea
Sushi isn t just a delicacy, it s practically an art form. With humble roots, starting as a way to preserve fish in Japan, this cuisine has become an immensely popular and sophisticated dish across America.
At its baseline, sushi seems like a healthy, nutritious meal: rice, veggies, fresh fish but past that, there are many different variations as to how sushi can be prepared and which ingredients are used. Here, registered dietitians weigh in on the health benefits of sushi, and how to get the most out of your order. Real quick: What exactly is sushi?
Sushi is a collection of rice, vegetables, and cooked or raw fish wrapped up in a roll of seaweed. There are typically three types of sushi, according to