A Sun Care Expert On Choosing The Right SPF Number mindbodygreen.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mindbodygreen.com Daily Mail and Mail on Sunday newspapers.
What to look for
While we’ve vetted the above products and can recommend them wholeheartedly, we also want to give you the tools to look for your own collagen supplements or at least help you understand our process. 1. Dose
There is no official daily recommendation for collagen supplementation. For healthy adults, the recommendation for overall protein needs is about 1 gram of protein per kilogram of body weight per day. If you’re physically active, your needs may be higher. Collagen is a protein made of peptides, but it’s not a complete protein it doesn’t have all 9 of the essential amino acids (it’s missing tryptophan and is on the lower side on a few others) but can contribute to your overall protein goals. For a collagen supplement, we recommend looking in the 10-20 gram range.
You simply must love a good multipurpose ingredient, no? Olive oil certainly falls into that category, as it s a kitchen staple and beauty product mainstay. Not only do product formulators use it regularly in products, but at-home beauty enthusiasts rely on it for body and face oils and hair masks.
Making hair masks at home is a simple joy we can get behind (seriously, we love a DIY hair mask around here). Extra-virgin olive oil has plenty of hair-healthy benefits, making it an ideal ingredient to add in or use as a base for your hair treatments. Before we jump in, do make sure your oil is high quality (check out a simple test here if you re not sure), as you ll likely not get any of the benefits below if it is not.