New Delhi [India], October 18 (ANI/GPRC): Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, while it is always important to eat well, it becomes especially essential around age 40 because that is when the rules start to change. Both nutritional needs (food and water) and your metabolism (how fast your body converts food to energy) change at the age of 40. The solution is getting enough of the right vitamins and nutrients, which is possible through healthy eating and food sources are typically (but not always) a better bet than supplements because they are better absorbed. Nagessh Pannaswami, a first-generation entrepreneur, who also Co-Founded Curry Nation and has worked with agencies like Clarion, Lowe Lintas, McCann Erickson, and BBDO, now made a move