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Can Running Backwards Really Better Burn Calories, Work Your Heart, and Build Muscle?

Experts debunk whether there’s truth behind TikTokers’ claims that you can get twice the benefits out of reverse running compared with forward running.

United statesAntonio lionofgod gillespieLuka hocevarDerek prattRobert stevensonFrankie ruizElizabethc gardnerYale universityConditioning associationInternational sports sciences associationNational strengthProlongevity fitnessBackward runningLife time miami marathonExperts say aboutSo called benefits

6 Everyday Activities That Naturally Release Dopamine In Your Brain

Dopamine is attributed to helping you feel happier and some daily tasks help you experience it.

United statesKiranf rajneeshHitoshi morikawaElizabethc gardnerUniversity of texas at austinOhio state university wexner medical centerOhio state university wexner medicalGood brigadeYale medicineThe brightside

6 Everyday Activities That Naturally Release Dopamine In Your Brain

There are certain habits that can help you experience those feel-good hormones and you may already be doing them daily.

United statesKiranf rajneeshHitoshi morikawaElizabethc gardnerUniversity of texas at austinOhio state university wexner medical centerOhio state university wexner medicalGood brigadeYale medicineMental health

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