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Can Running Backwards Really Better Burn Calories, Work Your Heart, and Build Muscle?
Experts debunk whether there’s truth behind TikTokers’ claims that you can get twice the benefits out of reverse running compared with forward running.
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Derek pratt
Robert stevenson
Frankie ruiz
Elizabethc gardner
Yale university
Conditioning association
International sports sciences association
National strength
Prolongevity fitness
Backward running
Life time miami marathon
Experts say about
So called benefits
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