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Why We All Love Yoga

National Yoga Awareness Month 2022 is our excuse to share live yoga classes with our favorite yoga teachers on IG Live.

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5 Martial Arts With The Best Kicking Techniques

We took the time out to examine various striking martial arts, focusing particularly on kicking techniques, to determine what each martial arts discipline

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Is Yoga a Religion? Let's Talk About Yoga & Faith

We set out to answer some questions about whether yoga is a religion, secular, or spiritual. The answer? It's complicated.

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The Yoga Sutras: Alan Finger and Wendy Newton on Why Samadhi Isn't as Far Off as You May Think

The Yoga Sutras: Alan Finger and Wendy Newton on Why Samadhi Isn't as Far Off as You May Think
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