Keeping up your exercise routine can be difficult when you move abroad. But not for followers of personal trainer Maeve Madden, who can use her app anytime, anywhere. San Francisco-based Martha Brennan joined her Queens Don t Quit community for a New Year Challenge
A growing fashion for muscular bodies seems to be empowering women, but, Ellie O’Byrne asks, is it really just another dangerous beauty stick to beat women with?
Your wellbeing plans for the year ahead don’t have to end with abandoned January resolutions, as Thom Breathnach suggests the best mind and body holidays around