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Higher income predicts feelings such as pride and confidence
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Higher income predicts feelings such as pride and confidence
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Money only buys happiness for a certain amount
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KEY – Task 4 While there are still a lot of unknowns about the coming year, one thing is certain: We need an escape. Think wide-open spaces, small-group adventures and responsible back-to-nature trips. Playing it safe doesn’t mean you can’t get outside your comfort zone and have a novel adventure though. This 96-mile-long island is one of the best places to view Australia’s unique animals in the wild. Swim with sea lions or sip some Jacob’s Creek local wine and watch the roos bounce back.
KEY – Task 5 While the world waits for the 2021 Tokyo Olympics, consider Japan’s least-developed island as a refuge from the crowds.
Laurie Santos, Yale Happiness Professor, on 5 Things That Will Make You Happier
By Laurie Santos
Root Stocks/Getty
As a professor of psychology at Yale and host of
The Happiness Lab podcast, I ve spent the last few years teaching simple science-backed tips to improve our well-being. I know the research inside out but the giant dumpster fire of a year that was 2020 has had me struggling, too.
The COVID-19 pandemic has cheated us out of all the good times we live for the weddings, the vacations, the graduations and celebrations. Our work lives have been upended and our livelihoods threatened. There are people we love who we haven t seen in months and some we ll never see again; millions of us are mourning someone close who s been taken by this awful disease. These overwhelming losses have had a devastating effect on our mental health, with rates of depression, anxiety and even suicidality surging around the world.