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A Fitness Expert Explains How to Do the Cable Crossover

A fitness expert explains how to do the cable crossover exercise, including better variations, sets and reps, and how to incorporate it into your workouts.

How to Master the Hollow Hold Form for Better Abs Exercises

Use this instruction to master the hollow body position, a gymnastics staple that serves as both an abs workout and a starting position for other moves.

Romanian Deadlift vs Deadlift: Which Is Best for Your Workouts

Deadlifts and Romanian deadlifts are both important exercises. Here are the differences between the two moves and how you should include them in your workouts.

3 Chest Exercises to Avoid and 3 Alternatives for Muscle Growth

A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.

How to Do the Dumbbell Hammer Curl to Build Brachialis Muscles

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here s how to do the move with perfect form.

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