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3 Chest Exercises to Avoid and 3 Alternatives for Muscle Growth
A strength and conditioning specialist explains 3 chest exercises to avoid, alternatives, and what makes a good chest exercise for muscle growth.
Ebenezer samuel
Men health
Prayer press
High incline press
High incline
Arm incline
Hex press
Press alternative
Bench supported cable
Banded dumbbell
Incline press alternative
Single arm incline press
Good chest
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