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we actually tested this with kids in school cafeterias. we gave them a cup of baby carrots before they went into the cafeteria to get the rest of their food. four times as many kids ate vegetables when we did that. okay. that is a super good example. as a matter of fact, i think a lot of people watching will go home or be at home today and grill vegetables first or put out raw vegetables, eat them first. and then go for the rest of it. absolutely. this is a great book secrets from the eating lab. thank you very much for coming on and giving us an idea of how to spend our days in the kitchen and at restaurants and the rest the grocery store. i appreciate it. have a good one. thanks. thank you for having me you, too. ahead on this mother s day, i m speaking with a ma am who takes issue with the helicopter style of parenting and says tough love is the way to go. boys?

Baby carrotsSchool cafeteriasEating labMa amGrocery storeHelicopter style