comparemela.com

Latest Breaking News On - Eat right now - Page 1 : comparemela.com

How to rewire your brain to fix bad food habits

We too often surrender to cravings and eat all the wrong things for all the wrong reasons – one expert weighs in on breaking the cycle. What’s your bad food.

How to rewire your brain to fix bad food habits

What’s your bad food habit? Mine is feeling stressed at work, walking to the vending machine near my desk and buying a Snickers. For the short moments that I’m demolishing the sticky composite of caramel, nougat and peanuts, I feel happy. Afterwards, with the tang of sugar still on my tongue, I wonder why I can never stop myself. Despite the certainty that there will be a bitter aftertaste of self-loathing, I never manage to behave differently to produce a different outcome.

vimarsana © 2020. All Rights Reserved.