Is It OK to Eat Eggs Every Day? The Answer May Surprise You
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Some food rules are very intuitive. For example, you know you should eat your vegetables every day and avoid eating deep-fried anything at the same frequency. However, there are some questions that are less obvious like whether it s OK to eat eggs on a regular basis.
On one hand, eggs are an inexpensive, versatile, and nutrient-dense food that s equally delicious and satisfying. On the other hand, there has been some concern about whether eating eggs could negatively impact heart health. So, can eggs be part of a healthy diet? Let s break it down.