Almonds are the tree nut highest in protein, vitamin E and fiber. Almonds benefits our gut health, heart health, skin health, blood-sugar levels and weight loss.
"Almonds contain protein, fiber, vitamin E, magnesium, calcium and various other vitamins and minerals that are essential for overall well-being," said Dr Mohammad Safir Haidar
In India people at risk of developing diabetes is almost three times higher than the number of diabetic patients. In a recently concluded conference, the first study conducted in India reveals interesting facts about almonds that can help control diabetes, read here.