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Eat Well & Share: Fresh herbs make every recipe more vibrant

Herbs are also chock-full of polyphenols, which means that they have potent antioxidant and anti-inflammatory properties so you can enjoy the extra bonus of doing something good for yourself.

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Eat Well & Share: Ideas from the kitchen for Earth Day and spring

Plant a garden, even if it’s in containers. Because I don’t have land, I rent a spot in one of our local community gardens for a very small fee.

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Eat Well & Share: Meals as tasty as they are healthy

It’s always a happy moment when something you love happens to be good for you as well. When choosing salad greens, the more interesting, the better.

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Eat Well & Share: Recipe ideas to try for Meatless Mondays

A simple and doable health tweak is to adopt the idea of “Meatless Mondays” as part of your New Year s resolutions. If you’re not interested in going meat-free, all three

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Eat Well & Share: Frugal-but-fabulous recipes for winter

Sometimes the most satisfying foods are also the most economical. Meat pies are enjoyed in cuisines all over the world.

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