Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it s possible to have too much, and health risks.
We will help you to know 5 reasons why you can t lose weight. You Eat Too Much, You Don t Eat Enough Protein, You re Stressed, You Don t Sleep Enough, Keep Your Metabolism Moving.
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Get this: The typical American consumes 8 pounds of avocado each year, according to the United States Department of Agriculture (USDA). But avocado isn t just for savory toast or chunky guac, as Sydney Lappe, M.S., R.D.N., a St. Louis, Missouri-based nutrition editor for bistroMD, proves with her seriously smooth avocado ice cream recipe.
Made from just four ingredients, this luscious avocado ice cream recipe packs more than one-third of an avocado into each half-cup serving. That means you re scoring nearly 4 grams of gut-friendly fiber and 8 grams of heart-healthy fats in just one bowl of the frozen dessert, according to the USDA. While the high amount of fat in the avocado ice cream may make you wonder if it s any better for you than a standard pint, know that 5.5 grams of this fat is monounsaturated. This type of fat can help lower levels of LDL cholesterol, which can clog or bloc